Comfort
Harissa Tomato Fusilli with Chickpeas


A quick tomato fusilli with enough warmth to wake up a weeknight bowl. Chickpeas make it filling, harissa brings gentle heat, and the twists catch the sauce so every forkful feels complete.
Ingredients
- 400 g Cibo di Italia Fusilli
- 1 piece tin chickpeas — 400g, drained and rinsed
- 1 piece tin chopped tomatoes — 400g
- 2 tbsp harissa paste
- 3 tbsp olive oil
- 1 piece red onion — finely sliced
- 3 pieces garlic cloves — finely grated
- 1 tsp ground cumin
- 1 piece small handful parsley — roughly chopped
- to taste salt and black pepper
Method
-
Step 1. Bring 4 litres of salted water to a hard boil. Add the fusilli and cook for 9 minutes, tasting at 8 for al dente.
9 min
-
Step 2. Warm the olive oil in a wide pan. Add the onion with a pinch of salt and cook for 5 minutes until soft at the edges.
5 min
-
Step 3. Stir in the garlic, cumin and harissa. Cook for 45 seconds until the paste smells warm and glossy.
1 min
-
Step 4. Add the chickpeas and chopped tomatoes. Half-fill the tomato tin with pasta water, pour it in, and simmer for 8 minutes.
8 min
-
Step 5. Scoop out a mug of pasta water, then drain the fusilli.
1 min
-
Step 6. Tip the fusilli into the sauce and toss for 1 minute, loosening with pasta water until the sauce clings to the twists.
1 min
-
Step 7. Finish with parsley, black pepper and a little more olive oil at the table.
Goes well with
Mint lemonade with plenty of ice.
Cucumber, tomato and red onion salad with lemon.
Dates stuffed with almonds.
Questions cooks ask
Can I make harissa tomato fusilli less spicy?
Yes. Start with 1 tablespoon of harissa instead of 2, then add more at the end if the sauce needs extra warmth.
Can this fusilli recipe be made ahead?
It holds well for one day. Reheat gently with a splash of water so the tomato sauce loosens around the fusilli.
Why use fusilli for chickpea tomato sauce?
Fusilli twists catch the tomato sauce, chickpeas and parsley, so the dish stays balanced in every forkful.
Nutrition
Scaled to your servings
- 552kcalCalories28%
- 85.4gCarbohydrate33%
- 18.3gProtein37%
- 16gFat23%
The pasta we used
Cibo di Italia Fusilli
500g · Cooks in 9–11 minutes · Serves ~5
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