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Cibo di Italia
Harissa tomato fusilli with chickpeas beside a Cibo di Italia Fusilli pack

Comfort

Harissa Tomato Fusilli with Chickpeas

7 min prep · 18 min cook · serves 4
Close bowl of fusilli in harissa tomato sauce with chickpeas and parsleyIngredients for harissa tomato fusilli with Cibo di Italia Fusilli packServing bowl of harissa chickpea fusilli with Cibo di Italia Fusilli pack

A quick tomato fusilli with enough warmth to wake up a weeknight bowl. Chickpeas make it filling, harissa brings gentle heat, and the twists catch the sauce so every forkful feels complete.

Ingredients

4 servings
  • 400 g Cibo di Italia Fusilli
  • 1 piece tin chickpeas — 400g, drained and rinsed
  • 1 piece tin chopped tomatoes — 400g
  • 2 tbsp harissa paste
  • 3 tbsp olive oil
  • 1 piece red onion — finely sliced
  • 3 pieces garlic cloves — finely grated
  • 1 tsp ground cumin
  • 1 piece small handful parsley — roughly chopped
  • to taste salt and black pepper

Method

  1. Step 1. Bring 4 litres of salted water to a hard boil. Add the fusilli and cook for 9 minutes, tasting at 8 for al dente.

    9 min

  2. Step 2. Warm the olive oil in a wide pan. Add the onion with a pinch of salt and cook for 5 minutes until soft at the edges.

    5 min

  3. Step 3. Stir in the garlic, cumin and harissa. Cook for 45 seconds until the paste smells warm and glossy.

    1 min

  4. Step 4. Add the chickpeas and chopped tomatoes. Half-fill the tomato tin with pasta water, pour it in, and simmer for 8 minutes.

    8 min

  5. Step 5. Scoop out a mug of pasta water, then drain the fusilli.

    1 min

  6. Step 6. Tip the fusilli into the sauce and toss for 1 minute, loosening with pasta water until the sauce clings to the twists.

    1 min

  7. Step 7. Finish with parsley, black pepper and a little more olive oil at the table.

Goes well with

Mocktail

Mint lemonade with plenty of ice.

On the side

Cucumber, tomato and red onion salad with lemon.

After

Dates stuffed with almonds.

Questions cooks ask

Can I make harissa tomato fusilli less spicy?

Yes. Start with 1 tablespoon of harissa instead of 2, then add more at the end if the sauce needs extra warmth.

Can this fusilli recipe be made ahead?

It holds well for one day. Reheat gently with a splash of water so the tomato sauce loosens around the fusilli.

Why use fusilli for chickpea tomato sauce?

Fusilli twists catch the tomato sauce, chickpeas and parsley, so the dish stays balanced in every forkful.

Nutrition

Nutrition per serving

Scaled to your servings

Number of servings
4servings
  • 552kcal
    Calories
    28%
  • 85.4g
    Carbohydrate
    33%
  • 18.3g
    Protein
    37%
  • 16g
    Fat
    23%
Values per serving × 4. % bar shows share of an average adult's Reference Intake (2000 kcal). Recipe figures are computed from the ingredient list against USDA FoodData Central per-100g values, divided by the number of servings. Exact values vary with ingredient brand and portion size.

The pasta we used

Cibo di Italia Classic Fusilli
Classic

Cibo di Italia Fusilli

500g · Cooks in 9–11 minutes · Serves ~5

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