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Cibo di Italia

Whole Wheat range

Stone-milled whole durum wheat keeps the bran and germ in. Deeper colour, deeper flavour, more fibre per plate.

Whole wheat pasta starts with the same durum wheat as the Classic range, but the milling takes a different turn. Instead of refining the grain down to just the endosperm — which gives you the white semolina in Classic — stone-milling keeps the outer bran and the germ intact. That's where most of the fibre lives, along with the natural oils that give whole wheat its distinctly nuttier flavour.

The result is a pasta that has more going on — a slightly earthier taste, a colour that leans golden-brown rather than pale yellow, and a texture that can handle a heavier sauce. Whole Wheat penne works well with roasted vegetables, thick tomato sauces, and anything with legumes. Whole Wheat fusilli is at home with olive oil, garlic and greens — the kind of weeknight dinner that comes together in twenty minutes. Whole Wheat macaroni, baked or stirred into a soup, holds its shape without going mushy.

All three shapes come in 500g packs. The cooking time is similar to Classic — check the pack for the exact window, but the al dente window is real here too. For sauce pairing ideas, the shape and sauce pairing guide covers the Whole Wheat shapes alongside the rest. And if you need to get quantities right for a group, the pasta calculator is a quick reference.

Whole Wheat / Whole Grain

The whole grain.
Nothing taken out.

Made from whole durum wheat: bran, germ and endosperm all still in the flour. Deeper colour, a fuller flavour, and three shapes that hold up to heavier sauces. The bite you know, the grain you don't usually get.

Whole durum wheat + waterBran and germ kept inThree shapesCooks in 9-12 min
Cooked Cibo di Italia Whole Wheat Fusilli with roasted cherry tomatoes, zucchini and thyme in an earthy stoneware bowl
Anatomy of a wheat kernel

Three parts of the grain. Whole Wheat keeps all three.

Every wheat kernel has three layers. Refined semolina is milled from one of them. Whole Wheat is milled from all three, which is what gives the flour its deeper colour and the dough its heartier character.

Anatomical diagram of a wheat kernel showing the bran outer layer, germ at the base, and endosperm in the centre
Bran
The outer wrapper.

The fibrous outer layer of the kernel. Refined milling removes it; whole-wheat keeps it, which is where most of the colour and the chew come from.

Germ
The seed itself.

A small nutrient-rich section with the natural oils, minerals and aroma compounds. Refining strips it out; whole-wheat keeps it in.

Endosperm
The starchy core.

Starch and protein. The only part refined pasta is made from. Whole Wheat keeps it too: it simply keeps the other two parts as well.

The whole list

Two ingredients. The whole grain.

Hand-drawn whole-wheat stalk with bran-textured kernels
Whole durum wheat
The whole grain milled into flour: bran, germ and endosperm all still present.
Hand-drawn water droplet with a ripple ring beneath
Water
Same as Classic. Two ingredients, nothing else.
What's on the back of the pack

Nutrition, with the controls in your hand.

Pack values are per 100g of dry pasta. Drag the slider or step the servings to see what an actual plate looks like.

Nutrition information

Whole Wheat Fusilli / Penne / Macaroni — per 100g

Number of servings
1serving
  • Energy330 kcal17%
  • Fat3.3 g5%
  • of which saturates0.5 g3%
  • Carbohydrate63 g24%
  • of which sugars4.5 g5%
  • Dietary fibre9 g36%
  • Protein12.1 g24%
  • Salt0.015 g0%
  • Iron0 mg0%
  • Cholesterol0 mg
Values shown for 100g. % RI = % of an average adult's Reference Intake (8400 kJ / 2000 kcal, EU 1169/2011 Annex XIII). Reference intakes are guidance for a healthy adult; individual needs vary.
Three shapes, three jobs

Whole-wheat shapes pull heavier weight.

Stronger flavour, denser bite: these are the shapes you reach for when the sauce has its own opinions.

Hand-drawn pair of hollow whole-wheat penne tubes with surface cross-hatching
Whole Wheat Penne
Built for lentils, mushrooms and richer sauces. Ridges grip dense sauces; the bite holds.
Hand-drawn pair of whole-wheat fusilli twists with bran texture
Whole Wheat Fusilli
Spirals grip vinaigrettes, tahini, lemon and herbs. Excellent cold the day after.
Hand-drawn cluster of hollow whole-wheat macaroni elbows
Whole Wheat Macaroni
For deeper-flavoured bakes. The grain brings body under sharp cheese and vegetables.
On the plate

Cooks like pasta. Tastes like grain.

Hand-drawn comparison of refined and whole-wheat penne tubes
Deeper colour, deeper flavour

Whole-wheat tastes like wheat: slight bitterness, a nuttiness that refined pasta loses at the mill. It works best with sauces that can match the grain.

Hand-drawn kitchen stopwatch with the hand pointing between 10 and 11
Firm bite in 9-12 min

A minute or two longer than Classic. The bran takes water more slowly, so taste a piece at minute 9 and pull it at the bite you want.

Hand-drawn fusilli sitting on top of a chunky sauce mound
Holds up to heavy sauces

The denser dough stays clear against a thick mushroom sauce or vegetable stew. Drain it slightly firm and let it finish in the pan.

Who it's for

A pasta that earns its place on the plate.

Flavour-led cooks
The wheat is part of the dish. Pair it with confident sauces and let the grain show up.
Whole-grain eaters
Bran and germ both kept in, so the whole kernel ends up on your plate.
Heavier sauce nights
Ragù, mushroom stew, roasted vegetable bakes: the dough has body to match.
Families easing in
Mix it 50/50 with Classic on the first try, then shift the ratio over time.

The Whole Wheat range

Three whole-grain shapes that pull their weight against heavy sauces.

Questions we get

The honest answers.

What makes whole-wheat pasta different from refined?
Refined pasta is milled from the endosperm of the wheat kernel only. Whole-wheat is milled from the whole kernel, so the bran (the outer layer) and the germ (the seed itself) stay in the flour. That difference shows up as a deeper colour, a fuller flavour and a denser bite.
Does it taste heavy?
It tastes deeper than Classic: nuttier, slightly more savoury, and better with sauces that have body. Drain it slightly firm and finish it in the pan with a splash of pasta water; the bran takes a moment to soften.
Why does it take longer to cook?
The bran layer slows water absorption. Aim for 9 to 12 minutes depending on the shape, taste a piece at the lower end of the range, and pull it when the bite is where you want it.
How should I introduce it to kids?
Start by mixing 50/50 with Classic in the same pot. Most families move the ratio over a few meals once the colour feels familiar.
How do I store it?
Same as any dry pasta: sealed, cool, dry, out of direct sunlight. Whole Wheat has natural oils in the germ, so use an opened pack within 12 months for best flavour.